Exercises in Modified Supine
After the first trimester, it is recommended that pregnant women don’t spend an extended amount of time on their back […]
Proper Posture During Pregnancy (and beyond!)
Importance of Proper Posture Aside from looking bad, an improper posture can lead to pain and other negative long-term effects […]
Symphysis Pubis Dysfunction
The Pubic Symphysis is a cartilaginous joint in the middle of your pubic bones, it unites the superior rami of […]
Diaphragmatic Breathing
Diaphragmatic Breathing Diaphragmatic breathing is a natural and relaxed form of breathing, and is done by expanding and contracting the […]
Belly Bands
What is a Belly Band A Belly Band acts as a supportive garment (such as a Sports Bra) that women […]
Back Pain During Pregnancy
One of the most common complaints I hear about from pregnant women is that they have back pain; especially during […]
Gluteus (Booty) Exercises
Let’s talk Glutes; Booty Muscles! The gluteus muscles (Gluteus maximus, Gluteus medius, Gluteus minimus, Tensor Fasciae Latae) are the largest […]
Sciatica
Sciatic Nerve Pain (Sciatica) The Sciatic nerve is a large nerve that runs from the lower spine, through the buttocks, […]
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