Mommy and Me wellness sessions are created to help parents bond with their babies and children through specific and targeted activities and exercises for both parent and child.

Sessions are 45 minutes long and include postural, ergonomic, and strengthening activities for parents, as well as activities that parents can do while holding and interacting with their their baby. As your baby grows, sessions focus on helping your child attain the proper milestones via targeted, age appropriate activities and exercises. Sessions are tailored specifically to the parent/child pair so that they can also be done at home safely and effectively.