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Finding Neutral Spine Against a Wall, in Standing, or Tall Kneel

  • Begin with your back flat
  • Arch your spine so that you stick your stomach out and your pelvis moves down and backward
  • Round round your spine so that you are squeezing your stomach in and your pelvis moves up and forward
  • Repeat arching and rounding your back a few times until you feel pain free and balanced.

*This is a great exercise for your pelvis and your core.

August 23, 2021

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