A collection of articles written by Dr. Elina Skripochnik PT, DPT in regards to exercising during pregnancy, common pains and physical changes during/after pregnancy, and reviews of products commonly used during/after pregnancy.
A collection of videos demonstrated by Dr. Elina Skripochnik PT, DPT that can be performed before, during, and after pregnancy. These exercises are generally safe if performed correctly, but do not replace professional evaluation and treatment. Medical clearance and professional evaluation is recommended before pursuing any new activities or changing your activity level.
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