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Exercises in Quadruped

Quadruped Extension Begin on your hands and knees; Hands should be shoulder width apart, wrists aligned under shoulders, and your […]

Exercises in Modified Supine

Heel slides: Begin in a supine position with your knees bent and feet flat on the floor, shoulder width apart. […]

Dumbbell and Physioball Exercises

Bicep Curl Sitting on a therapy ball with feet shoulder width apart, find your neutral spine(for added balance, stability, core, […]

Sciatica Stretches

Seated Piriformis Stretch Sit on a chair with your feet flat on the ground Keep a neutral spine Put the […]

Gluteus (Booty) Exercises

Glute Extension in Quadruped: Start in the quadruped position with a neutral spine Bring your leg up and back with […]

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