Exercises in Quadruped
Quadruped Extension Begin on your hands and knees; Hands should be shoulder width apart, wrists aligned under shoulders, and your […]
Exercises in Modified Supine
Heel slides: Begin in a supine position with your knees bent and feet flat on the floor, shoulder width apart. […]
Dumbbell and Physioball Exercises
Bicep Curl Sitting on a therapy ball with feet shoulder width apart, find your neutral spine(for added balance, stability, core, […]
Sciatica Stretches
Seated Piriformis Stretch Sit on a chair with your feet flat on the ground Keep a neutral spine Put the […]
Gluteus (Booty) Exercises
Glute Extension in Quadruped: Start in the quadruped position with a neutral spine Bring your leg up and back with […]
Finding Neutral Spine Against a Wall, in Standing, or Tall Kneel
Begin with your back flat Arch your spine so that you stick your stomach out and your pelvis moves down […]
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