Symphysis Pubis Dysfunction

The Pubic Symphysis is a cartilaginous joint in the middle of your pubic bones, it unites the superior rami of […]

Diaphragmatic Breathing

Diaphragmatic Breathing Diaphragmatic breathing is a natural and relaxed form of breathing, and is done by expanding and contracting the […]

Belly Bands

What is a Belly Band A Belly Band acts as a supportive garment (such as a Sports Bra) that women […]

Back Pain During Pregnancy

One of the most common complaints I hear about from pregnant women is that they have back pain; especially during […]

Gluteus (Booty) Exercises

Let’s talk Glutes; Booty Muscles! The gluteus muscles (Gluteus maximus, Gluteus medius, Gluteus minimus, Tensor Fasciae Latae) are the largest […]