Dumbbells and Physioballs
Exercises with Free Weights: Free weights (dumbbells, barbells) are a great way to target specific muscle groups while also giving […]
Simple Exercise Equipment
Don’t really exercise? Don’t know where to start? Have no fear, you don’t actually need much in order to start […]
Exercises in Quadruped
Once you are able to find your neutral spine in quadruped, there are TONS of exercises you can do in […]
Finding Your Neutral Spine
What is Neutral Spine: A neutral spine means that none of the joints are bent, the spine is aligned and […]
Diastasis Recti
What is Diastasis Recti: Your abdominal muscles consist of a left and right side group of muscles called the Rectus […]
Exercise Guidelines
Frequency (How often you should exercise) This is determined by your pre-pregnancy activity level and other health factors. If you […]
Staying Safe When Exercising
What to avoid during pregnancy: Activities that increase the risk of falling Activities that can cause trauma to your abdomen […]
The Importance of Exercising During Pregnancy
While exercising and staying active during pregnancy is often encouraged, it is important that you check with your OBGYN first; […]