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Diaphragmatic Breathing

  • Diaphragmatic breathing is a natural and relaxed form of breathing, and is done by expanding and contracting the diaphragm. This allows you to maximize the amount of oxygen that goes into your bloodstream
  • During diaphragmatic breathing, lung expansion happens lower in the body and is referred to as “deep breathing”

Diaphragmatic Breathing with Abdominal Activation

  • Inhale slowly through the nose and allow air to fill your lungs, expanding the diaphragm
    • Your belly should expand
    • Do not let your shoulders or chest rise
  • Exhale slowly through your mouth and let all of the air out
    • Contract your abdominals and bring your belly inward

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