Diaphragmatic Breathing

• Diaphragmatic breathing is a natural and relaxed form of breathing, and is done by expanding and contracting the diaphragm. This allows you to maximize the amount of oxygen that goes into your bloodstream
• During diaphragmatic breathing, lung expansion happens lower in the body and is referred to as “deep breathing”

Diaphragmatic Breathing with Abdominal Activation

• Inhale slowly through the nose and allow air to fill your lungs, expanding the diaphragm
  • Your belly should expand
  • Do not let your shoulders or chest rise
• Exhale slowly through your mouth and let all of the air out
  • Contract your abdominals and bring your belly inward